A space to calm your mind & refocus your thoughts. This journal was designed to help ease anxiety. It includes meditation and thought restructuring exercises to help calm your body and mind.

• The beginning of the book takes you through a deep breathing meditation to help calm your body and mind.
• The next section has a table set up to help target your anxiety triggers.
• The remainder of the pages are set up for thought restructuring.
• The top part of the page has a series of questions to help work through your thoughts.
• Below is a dot grid area to reflect on how you are feeling.
• The back of the page is set up as a free write and doodling area.
• The journal is undated so you can start at any point in the year.
• Measures 5.5x8.5 when closed.
• Spiral bound so it will lay flat to give you ample writing space.