Zoom anxiety journal
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Just Breathe Anxiety Journal

$26.00

A space to calm your mind & refocus your thoughts. This journal was designed to help ease anxiety. It includes meditation and thought restructuring exercises to help calm your body and mind.

  • The beginning of the book takes you through a deep breathing meditation to help calm your body and mind.
  • The next section has a table set up to help target your anxiety triggers.
  • The remainder of the pages are set up for thought restructuring.
  • The top part of the page has a series of questions to help work through your thoughts.
  • Below is a dot grid area to reflect on how you are feeling.
  • The back of the page is set up as a free write and doodling area.
  • The journal is undated so you can start at any point in the year.
  • Measures 5.5x8.5 when closed.
  • Spiral bound so it will lay flat to give you ample writing space.
anxiety journal

Just Breathe Anxiety Journal

$26.00